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500lb deadlift, 250lb Single leg RDL, 30 inch Single leg box jump, RDL raptor start, and RDL to lateral hop 3. The kids wonder how I come up with their workouts. Well I trial them of course! #the55performancefactory #AdvancedPT #carterperformanceandrehab #adaircountyelite #youthperformancetraining nextlevelcoaching fitnessforfun fitnessforlife fitnessforall crossfit sportsmedicine sportislife getbetter hardworkpaysoff | The 55 Performance Factory
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If you’re a runner and don’t do some variation of these exercises, please do🙏 This was a runners leg day targeting stability, accessory muscle endurance, and a little plyo Exercises: - KB hip flexion - Seated KB dorsiflexion - Single leg step up - Single leg calf raise - Iso lunge KB pass with calf raise (brutal but great for ankle stability with loading) - Single leg box hops (these will test your coordination for sure) - Copenhagen dips (also brutal but need those adductors trained) All dosed
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