This feels so dang good (here’s why) 1. Pelvic Elevation Relieves Tension A rolled blanket under the hips tilts the pelvis, releasing tension in the lower back and hips, which helps calm the body. 2. Stimulates the Vagus Nerve This position supports deep belly breathing, activating the vagus nerve to reduce stress and promote relaxation. 3. Grounding Effect The gentle elevation creates a stabilizing, grounding sensation that signals safety to the nervous system. 4. Encourages Spinal Alignment El
0:07
This feels so dang good (here’s why) 1. Pelvic Elevation Relieves …
92K views7 months ago
FacebookThe Positive PA
Benefits You’ll Feel: 💆‍♀️ Relieves scalp tension linked to migraines . ⏱️ Boosts circulation for a refreshed, energized scalp. 🔄 Promotes relaxation anytime, anywhere. 🔋 Lightweight, cordless, and whisper-quiet Say goodbye to tension headaches and hello to soothing comfort. | Sereniica
0:39
Benefits You’ll Feel: 💆‍♀️ Relieves scalp tension linked to migraines …
13K views5 months ago
FacebookSereniica
Often we hold tension in our bodies without realizing it. 🙃 Here's one simple way to release your built-up tension any time: 1. Notice the sensations in your body. Where are you feeling tension or stress? 2. Breathe in and tighten and tense up your entire body for a few seconds. (Or simply breathe into the space that feels tight - ie your shoulders) 3. As you breathe out completely relax your entire body and let go of any tightness or tension. 4. Notice how you feel & allow yourself to smile 🥰
0:16
Often we hold tension in our bodies without realizing it. 🙃 Here's one si…
15 views5 months ago
FacebookSoul Care Mom
Pay attention to what you feel. Pay attention to the tension. That tightness in your chest, that knot in your stomach, that shift in your mood, it’s not random. It’s information. Your body speaks before your mouth ever does, and tension is often the first sign that something is off. It’s not just stress; it’s your spirit saying, “This isn’t sitting right with me.” You can’t heal what you keep ignoring, and you can’t keep pretending peace exists where your body feels unsafe. Sometimes, that tensi
0:20
Pay attention to what you feel. Pay attention to the tension. That tight…
61.7K views6 months ago
FacebookProverbs & Promise
Here are 4 safe, simple ways to start easing tension right now:
0:08
Here are 4 safe, simple ways to start easing tension right now:
287 views2 months ago
YouTubeNatural Way Chiropractic | WA Chiropractor
Try these two moves for tension relief
0:31
Try these two moves for tension relief
1.2K views1 month ago
YouTubeEmbernite
Effective Ways to Release Stress and Tension
8:18
Effective Ways to Release Stress and Tension
2.1K views4 months ago
TikToklqfebnry
1:02
If you feel tense all the time, it’s not because your “bad at relaxing.” st…
644 views3 months ago
TikTokelevatedtherapy
0:15
THE BEST EXERCISE FOR RELIEVING TENSION — SARVAN…
859 views3 months ago
TikTokkarina_fit_
0:22
The relief this treatment brought me was insane. The tension release I f…
5.9K views3 months ago
TikTokfacebliss.beauty
0:13
Relax and Unwind: Tips for Reducing Tension
3.2K views2 months ago
TikTokanniemcgaff
0:45
4 Quick Ways to Relieve Tension Fast! ‼️ Share with someone wh…
137 views5 months ago
TikToktherapeuticselfcarenj
0:13
Simple Movement to Relieve Shoulder Blade Discomfort
8.6K views7 months ago
TikToktaichishare
The Sculptor on Instagram: "SCULPT YOUR LOWER BACK ⚒…
1.1M views6 months ago
Instagramsculptorphiloctetes
Release Tension: Understanding Body Awareness
48.7K viewsJan 22, 2025
TikTokcherellepalmer
What if you could easily release tension that you’ve struggled wit…
234.7K views8 months ago
TikTokscratcher_girls
4:20
How to Relieve Stress Explained By Dr. Berg
92.4K viewsMar 23, 2017
YouTubeDr. Eric Berg DC
12:17
ASMR Let Me Relieve That Stress
204.8K viewsApr 30, 2021
YouTubeWokies ASMR
0:21
Shoulder Shrugs - Ask Doctor Jo
149.9K viewsNov 26, 2016
YouTubeAskDoctorJo
5:10
Physio Neck Exercises Stretch & Relieve Routine
5.2M viewsSep 12, 2013
YouTubeMichelle Kenway
4:13
How to Release Stress From the Body (Immediately)
18.7K viewsMar 13, 2018
YouTubeDr. Steven Fonso
41:15
ASMR Comforting Personal Attention | Help Put You At Ease | …
639.6K viewsMay 14, 2017
YouTubeRelax for a while
5:00
5 Tips to Help DeStress Mommy Style/ How to Deal with Mom Stress
52 viewsJan 26, 2019
YouTubeAnderson Lane
3:01
Part 1 - A Caring Gesture for a Stressed-Out Mom
142.2K viewsDec 13, 2018
YouTubeThe Real Daytime
9:03
Bioenergetic stress relief - Shaking and Grounding
179.3K viewsAug 5, 2015
YouTubeDeeper Into Life
3:58
Parenting Stress Relief, 3 Minute Therapy, Dr Christina Hibbert
18.4K viewsAug 23, 2018
YouTubeDr. Christina Hibbert
14:37
ICS 2 - Help Mom, Sister and Blue Pills #9
25.2K viewsFeb 28, 2020
YouTubeBeepBeepBoo
6:02
How I destress and relax after a busy work day | Self Care Habits
20.7K viewsAug 3, 2020
YouTubeSincerely Huong
8:01
Release Tension in Body and Mind | Guided Meditation
123.8K viewsJan 25, 2018
YouTubeCaren Hope
3:38
Stress relief tips and exercises - How to relieve stress
363.6K viewsOct 28, 2008
YouTubeHowdini
See more videos
Static thumbnail place holder