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Stillness meditation, also known as Shamatha meditation, is a practice that focuses on quieting the mind and achieving a state of inner stillness. find a comfortable position, sitting or laying down, close your eyes and focus on your breath. If any thoughts arise allow them to pass without judgement. cultivating a sense of presence be in the moment without getting caught up in the past memories or future anxieties. Stillness aims to create a sense of inner peace and calm by quieting the mind and
Stillness meditation, also known as Shamatha meditation, is a practic…
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