When your body feels heavy, anxious, or full of energy that isn’t yours — shake it out. 🌀 Somatic shaking helps you complete stress and trauma cycles stored in the body. It’s a primal, intuitive way to release tension, reset your nervous system, and come back home to yourself. Every animal shakes after a stressful event — it’s how they discharge built-up survival energy. But as humans, we often suppress these impulses, leaving our bodies holding on to what was never meant to stay. This is your
0:22
When your body feels heavy, anxious, or full of energy that isn’…
47 views3 months ago
TikTokrootedtherapyandwellbein
How To Do a Shaker Maneuver | Shaker Exercise | Shaker Head Lift | MedBridge
1:14
How To Do a Shaker Maneuver | Shaker Exercise | Shaker Head Lif…
26.2K viewsApr 19, 2023
YouTubeMedbridge
Try this Shake to Release Stress Exercise with Dr. Anna Baranowsky and Frank Pasquill
8:05
Try this Shake to Release Stress Exercise with Dr. Anna Baranowsk…
72.4K viewsJul 28, 2016
YouTubeWhat Is PTSD
Shake Off Stress Instantly: The Somatic Technique You NEED to Try!
0:27
Shake Off Stress Instantly: The Somatic Technique You NEED to …
460 views10 months ago
YouTubeAwaken & Align with KP
Shaker Maneuver | Shaker Exercise / Head Lift Exercise | MedBridge
1:37
Shaker Maneuver | Shaker Exercise / Head Lift Exercise | MedBridge
19.8K viewsJun 6, 2024
YouTubeMedbridge
10-Minute Somatic Meditation | Shake, Sound & Breathe for Inner Peace
10:09
10-Minute Somatic Meditation | Shake, Sound & Breathe for Inner …
9.1K viewsFeb 27, 2023
YouTubeShaking Medicine
Somatic Practice for Trauma and Stress Release
13:48
Somatic Practice for Trauma and Stress Release
395K viewsMar 4, 2022
YouTubeDr. Arielle Schwartz
1:03
Ultimate Shake Showdown | Shake Therapy Shorts
5 months ago
YouTubeDining Discoveries with Laylo
0:47
Shaker Exercise #1
18.1K viewsApr 13, 2015
YouTubeThe Speech Therapy Group
4:32
Experience Ecstatic Dancing with Shaking: A Powerful Stress-Relief …
4.9K viewsFeb 19, 2023
YouTubeSOMA Breath
Everything tastes even more delicious when it's FREE 😍 @Shak…
9.1K viewsJul 22, 2024
TikTokpicaplate
13:28
TRE™ (Tension & Trauma Releasing Exercises): Full Instructions with …
2.3M viewsNov 26, 2019
YouTubeTRE FOR ALL
9:03
Bioenergetic stress relief - Shaking and Grounding
175.2K viewsAug 5, 2015
YouTubeDeeper Into Life
1:34
Shaker or Head lift exercise
5.3K viewsJun 23, 2020
YouTubeAdult Speech and Language Therapy Glasgow
8:29
Shaking Practice
48 views2 months ago
YouTubeTaylor Rechtschaffen
12:57
Tension & Trauma Releasing Exercises (TRE)
17.8K viewsMay 5, 2022
YouTubeRewire and Thrive
7:13
Somatic Shaking: Shake off the Stress | Emotional and Physical H…
114.1K viewsAug 12, 2024
YouTubeFaith Hunter
21:52
Somatic Shaking Medicine Flow 🌀 | Embodiment & Therapeutic Tremo…
10.5K viewsNov 17, 2022
YouTubeShaking Medicine
13:18
Somatic Shaking - Full Body Shake for Stress Relief - Yoga with Rachel
3.7K viewsDec 9, 2024
YouTubeYoga with Rachel
1:31
Instructional Video: Welcome to How to Shake it!
8K viewsDec 12, 2011
YouTubeshakeweight
9:44
Bioenergetic Stress Relief Tip 1 - Shaking
174.6K viewsDec 17, 2011
YouTubeDeeper Into Life
20:16
Trauma Release Exercise with Dr. David Berceli at Trauma Release a…
517.3K viewsNov 19, 2020
YouTubeTrauma Release and Wellness Centre
25:36
Shaker Vest Treatment Explained // Full Shaker Vest Treatment
8.9K viewsMay 5, 2021
YouTubeHope & Sunshine
23:48
Use Dance Therapy to Shake Off Stress & FEEL AMAZING | Mornin…
221 views2 months ago
YouTubegoodhealthyfun
3:33
How I Shake Stress Out of My Body in Minutes
2 months ago
YouTubeJason Lloyd
0:49
The Shaker Exercise - video from Clinical Management of Swallowin…
59.6K viewsApr 27, 2017
YouTubepluralpublishing
0:25
Shaken Baby Syndrome
222K viewsJun 23, 2011
YouTubeMadisonhealth
8:33
Control Arm Tremors and Shaking Exercises For Parkinson’s Disease
600.8K viewsFeb 12, 2022
YouTubeSKILLS AND WELLNESS
2:14
Head Shake and Hyperventilation Test
15.6K viewsApr 5, 2013
YouTubePhysical Therapy Nation
0:05
Shockwave Therapy: Unleash the Power of Healing Waves! ⚡️💥
299 viewsAug 4, 2023
YouTubeAbsolute Integrative Physical Medicine
See more videos
Static thumbnail place holder