Do you see your toes scrunching up when you press your toes into the floor? Try these two movements to help strengthen the bottom of your foot: 🦶toe flexion isometric In this movement, you will use your hand to help keep the toes straight as you press them down towards the floor. Try holding for 20-30 seconds. 🦶banded toe flexion Anchor a band under your heel and under your four smaller toes, use tension on the band to raise the toes into extension, maintain the tension on the band and press t
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Tips Tuesday: better foot positioning when squatting Try scrunching a towel under your feet to build strength and awareness from the floor up! Re-creating that active foot position in your shoes will help your knees trail your toes during your squats! Give it a try! #thewodlife | TWL
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I love working on my toes and feet! Feet are the foundation! Practice strengthening your foundation without scrunching your toes! Ps. Stand in front of a wall first! | Brendalewistraining
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Gait Happens on Instagram: "5th toe curling? Pain on the outside of the foot? #tailorsbunion ? Learn the WHY, WHAT and HOW. Why does this happen? Muscle activation: Long toe flexors > toe extensors. = toe curling Adduction of the long flexors is unopposed by the quadratus plantae = Toe adduction What needs to happen? The #foot needs to function better. The #shoes need to fit, aka WIDE TOE BOX. How to fix it? Don’t do this: 1. scrunching a towel with your toes 2.picking up marbles (these will wor
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