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Back view of scapula & shoulders: - stability & mobility - retraction & protraction - elevation & depression - strength & tone Check out my latest Weights & resistance course-link in bio & stories 💪🏼 https://pilateshouse.thinkific.com/courses/weight-and-resistance-course?fbclid=PAAabl_bRbwWCccR0NqxfBkRHMrFPcUT0tu98Evie1EaHemG_rCLpNAHOk6T0_aem_AYjOxAppOd6dI-2mN028TINN_g-AXY4eoqUGCy-CU8Bl_CJwpAFR1lax4rwcNH7e7Fw Or join Free Online Class on the 17th of Jan at 7pm UK time- link to register in bio
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