How do scapular body fractures affect shoulder function? 3D visualization Scapular body fractures are rare injuries that usually occur after high-energy trauma such as car accidents or severe falls. Most of these fractures are managed conservatively with rest and physical therapy, since the scapula has strong surrounding muscles that support healing. 🔹 Surgery is only required in cases of severely displaced fractures.🔹 Early range of motion exercises are essential for regaining shoulder streng

Scapula Push-Ups. 💬What is this? It’s an exercise called ‘scapula push-ups’ that focuses on improving scapular protraction by strengthening the Serratus anterior and Pec minor. 💬Do we all need this? There is not a single exercise I can think of that we ALL need. Deadlifts come pretty close, but I would never make a statement such as “everyone needs X” movement. If you hear a coach saying that, run away. 💬Who is it for? Scapula push-ups have many applications. Strengthening the Serratus anteri