The Ultimate 5-Day Workout Routine for Weight Loss and Muscle Gain - Greatest Physiques
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The Ultimate 5-Day Workout Routine for Weight Loss and Muscle Gain …
134K viewsFeb 2, 2019
greatestphysiques.com
savvyperformance (@savvyperformance) - Feeling that mid-workout slump? 90 minutes into practice, your glycogen stores are starting to deplete, and it’s time for an energy boost. Simple carbs are your go-to here – 20-30 grams will top off your muscle energy stores and keep you performing at your peak. Keep crushing it! 💪 #sportsnutrition #nutrition #fuelforperformance
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savvyperformance (@savvyperformance) - Feeling th…
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