I do still read aloud to my kids! I think kids who hear reading, love reading! I let them play or color while I read (I do ask questions to make sure that are paying attention) and we base our social studies and science around literature. #homeschooling #homeschoolmom #homeschoolcurriculum #readaloud #homeschoollife
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Come to the track with me for a @Runna Interval session. These sessions have been the key to how I smashed my 10K PB while training for UTMB. This interval session is repeating drop sets 2k warm up 90s walking rest Then 3 rounds of 1km @ 3:50/km 90s walking rest 800m @ 3:45/km, 90s walking rest 400m @ 3:30/km, 120s walking rest 1km cool down I got a bit excited and went a little faster then needed but got it done. Save and try next time you have a fast session to hit!
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