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74 reactions | Indulge in this comforting dish featuring I&J Deep Water Hake Fillets baked in a rich mustard cream sauce, paired with olives, caper berries, and roasted tomatoes. Served on a bed of mashed potatoes with steamed green beans and peas, this meal is a flavourful and satisfying treat your family will love! https://www.ij.co.za/recipes/baked-cape-hake-in-mustard-cream-sauce-on-mash/ #IandJ #ComfortFood #FishRecipes #CapeHake #EasyRecipes | I&J | Facebook
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