Bridges are not just a stretch. They are a progression. The single leg glute bridge builds glute strength, hip extension, and teaches you how to load one side at a time without dumping into your low back. The three point bridge keeps the hip extension work but adds a bigger demand on shoulder stability and scapular control. The dancer’s bridge opens the entire anterior chain while asking your shoulders and hips to stabilize at end range. This is where mobility starts turning into strength. If th
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ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "Build your core stability in under five minutes • High plank for 20 seconds to fire up your deep core • Low plank for 20 seconds to challenge your bracing strength • Side plank for 20 seconds each side to train lateral stability and protect your low back • Reverse tabletop for 20 seconds to activate your posterior chain • Reverse plank for 20 seconds to strengthen your glutes, hamstrings, and shoulders • Downward facing dog for 20 sec
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