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9 to 5 Culture Destroyed Your Sleep ? | Imtinan Ahmad
Did you know humans were never designed to sleep only once a day? πŸŒ™ From Spain to Italy, millions still follow the ancient biphasic sleep cycle β€” sleeping in the afternoon and at night. But when the Industrial Revolution arrived, the 9 to 5 system forced us to give up our natural rhythm… turning us into stressed, sleep-deprived zombies ...
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