How to properly STAGE AND TREAT a quadrIceps (quad) tear | 4 Exercise REHAB PROGRAM
13:54
YouTubeFocus Physical Therapy
How to properly STAGE AND TREAT a quadrIceps (quad) tear | 4 Exercise REHAB PROGRAM
QuadrIceps (Quad) tears are common among running, jumping and cutting athletes. Learn my top four exercises after a quad tear and how to match the treatment to your body's stage of healing. Jump ahead: Stages of Healing: 1:02 Quad Exercise Program: 7:02 Management Tips and Timing: 10:31 Burke Selbst PT OCS is a licensed physical therapist, a ...
118.8K viewsSep 6, 2021
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