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Crane Qigong for Beginners | Flow for Energy, Healing & Stress Relief
Qigong is poetry in motion—where each movement flows with purpose, and every breath becomes part of a larger rhythm. Each form tells a story. Every inhale and exhale carries Qi—your life force energy—through the body, unlocking healing, balance, and flow. 💫 In Crane Flaps Its Wings, the arms rises wide, the chest opens, the breath ...
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