Laying Knee Pull & Twist Workout | Strengthen Your Core & Improve Mobility
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Zaid Abed on Instagram: "👇 All 6 exercises: 1. Stiff leg RDL (double leg or single leg) 2. Forward lunges (or walking lunges) 3. Curtsy step down 4. Knee bended calf raises 5. Patrick stepdowns 6. Wall sits I’ve been experiencing some knee pain recently on my runs, so I’ve been using some of these exercises to help strengthen my knees and avoid injury. I love all of these exercises because they are great knee prehab movements that build stability, tendon strength, and control. And also for thes
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Zaid Abed on Instagram: "👇 All 6 exercises: 1. Stiff leg RDL (double …
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Eric Small on Instagram: "Partner Push-Ups w/ Knee Kick to Med Ball Core work doesn’t have to be boring 💪 • Brace your core the entire time • Keep hips square during the knee kick • Control the push-up 3–4 rounds :30–:45 seconds each Switch every rep #mrcore #ultimatecore #confusedmuscles #partnercoreworkout"
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Jake Blundell on Instagram: "💥 PT 8 - Free The Knee: If your knees cave in when you squat, run, or even stand still — that’s knock knees, and it’s wrecking your joints over time. It’s very common that it comes from tight inner thighs (adductors) and weak outer hips (abductors), a combo that drags your knees inward and messes with kneecap tracking. Here’s your 3-part fix: 1️⃣ Open — Active Pigeon + Dynamic Frog to unlock your hips. 2️⃣ Align — Single-Leg Step Downs to retrain control. 3️⃣ Streng
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Jake Blundell on Instagram: "💥 PT 8 - Free The Knee: If your knees cave …
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Train those tendons to be stronger and healthier! This a go to of mine to remedy and prevent jumpers knee! Tag someone w knee pain! #4u #fyp #kneepain
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Train those tendons to be stronger and healthier! This a go to of min…
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