Why a punching bag is therapeutic 🥊 Using a punching bag is therapeutic because it provides a safe, physical outlet for emotional release, triggers the production of mood-boosting brain chemicals, and requires a level of focus that acts as a form of active meditation 🧘 Emotional and Hormonal Benefits: Cathartic Release: The physical act of striking the bag offers a safe and constructive way to channel and release pent-up negative emotions such as anger, frustration, and anxiety. This physical
0:12
FacebookFitness & Fandoms
Why a punching bag is therapeutic 🥊 Using a punching bag is therapeutic because it provides a safe, physical outlet for emotional release, triggers the production of mood-boosting
Fitness & Fandoms. Fitness & Fandoms · Original audio. Why a punching bag is therapeutic 🥊 Using a punching bag is therapeutic because it provides a safe, physical outlet for emotional release, triggers the production of mood-boosting brain chemicals, and requires a level of focus that acts as a form of active meditation 🧘 Emotional and ...
2K views3 months ago
Punching Bag Workout
Free Standing Punching Bag Workout for Beginners
34:30
Free Standing Punching Bag Workout for Beginners
YouTubeGet Fit with Gosia
170.2K viewsMay 4, 2020
20 Minute Punching Bag Workout For A Total Body Workout!
26:57
20 Minute Punching Bag Workout For A Total Body Workout!
YouTubeGet Fit with Gosia
131.7K viewsJun 23, 2021
30 Minute Free Standing Punching Bag Workout for Beginners
32:08
30 Minute Free Standing Punching Bag Workout for Beginners
YouTubeEvanVFit
15.2K viewsFeb 26, 2021
Top videos
Meet the Quiet Punch: a portable punching bag that fits in any doorway and comes with over 100 hours of intense, fun boxing workouts. You'll be able to get an exciting, intense workout at home even if you only have a few minutes. | Quiet Punch
0:14
Meet the Quiet Punch: a portable punching bag that fits in any doorway and comes with over 100 hours of intense, fun boxing workouts. You'll be able to get an exciting, intense workout at home even if you only have a few minutes. | Quiet Punch
FacebookQuiet Punch
1.3M viewsJan 7, 2022
🥊 Quiet Punch is a portable punching bag that fits in any doorway. It comes with lifetime access to over 100 hours of intense, & fun boxing workouts. You'll be able to get an exciting workout at home even if you only have a few minutes. | Quiet Punch
0:40
🥊 Quiet Punch is a portable punching bag that fits in any doorway. It comes with lifetime access to over 100 hours of intense, & fun boxing workouts. You'll be able to get an exciting workout at home even if you only have a few minutes. | Quiet Punch
FacebookQuiet Punch
210.6K viewsAug 15, 2022
Punching balls bag in Training - Mistress Elis Euryale Official Profile | LoyalFans
Punching balls bag in Training - Mistress Elis Euryale Official Profile | LoyalFans
loyalfans.com
Apr 24, 2022
Punching Bag Techniques
Punching Bag Techniques After MMA Sparring
1:23
Punching Bag Techniques After MMA Sparring
TikToksayfullah_dtv
8.9K views1 month ago
How to Hit the Heavy Bag Like a PRO in Boxing
How to Hit the Heavy Bag Like a PRO in Boxing
YouTubeTony Jeffries
741.9K viewsNov 19, 2020
The Best First Punch To Throw in a Street Fight
The Best First Punch To Throw in a Street Fight
YouTubefightTIPS
1.6M viewsAug 26, 2014
Meet the Quiet Punch: a portable punching bag that fits in any doorway and comes with over 100 hours of intense, fun boxing workouts. You'll be able to get an exciting, intense workout at home even if you only have a few minutes. | Quiet Punch
0:14
Meet the Quiet Punch: a portable punching bag that fits in any door…
1.3M viewsJan 7, 2022
FacebookQuiet Punch
🥊 Quiet Punch is a portable punching bag that fits in any doorway. It comes with lifetime access to over 100 hours of intense, & fun boxing workouts. You'll be able to get an exciting workout at home even if you only have a few minutes. | Quiet Punch
0:40
🥊 Quiet Punch is a portable punching bag that fits in any doorway. It co…
210.6K viewsAug 15, 2022
FacebookQuiet Punch
Punching balls bag in Training - Mistress Elis Euryale Official Profile | LoyalFans
Punching balls bag in Training - Mistress Elis Euryale Official Profi…
Apr 24, 2022
loyalfans.com
bro really said no mercy to his demons #gym #boxing #grind
0:13
bro really said no mercy to his demons #gym #boxing #grind
31.5K views2 months ago
YouTubeSport Launch
Sporting Beast on TikTok
0:22
Sporting Beast on TikTok
683.6K views11 months ago
TikToksportingbeast4
How to Hit the Heavy Bag Like a PRO in Boxing
6:09
How to Hit the Heavy Bag Like a PRO in Boxing
741.9K viewsNov 19, 2020
YouTubeTony Jeffries
Intense Punching Bag Workout at the Gym
Intense Punching Bag Workout at the Gym
32.9K viewsSep 2, 2024
TikTokcovdetshukurov
30:57
Easiest 30 Minute HIIT Heavy Bag Workout | Level Up and Fitness
37.4K viewsMay 22, 2022
YouTubeNateBowerFitness
34:18
HARDEST 30 Minute Boxing HEAVY BAG Workout
382.1K viewsAug 25, 2019
YouTubeNateBowerFitness
Effective Punching Bag Workouts for Weight Loss
29.4K viewsOct 31, 2023
TikTokdenzel_trainer
5 MINUTE boxing heavy bag workout: Power Punches
6.1K viewsNov 2, 2018
YouTubeFREE.99 FITNESS
Ultimate Gym Workouts: Master the Punching Bag
988.5K viewsDec 30, 2022
TikTokcantstopdom9
4 Biggest Mistakes Beginners Make when Punching the HEAVY BAG i…
467.6K viewsSep 15, 2020
YouTubeTony Jeffries
6:44
3 Exercises to Increase Your Punching Power
5.9M viewsFeb 24, 2014
YouTubefightTIPS
13:11
10 Minute HIIT Punch Bag Workout
116K viewsJul 3, 2019
YouTubeExercise
5:15
How to Hit a Heavy Bag for Beginners - Part 1
3.1M viewsJan 11, 2015
YouTubeAndo Mierzwa
2:23
How to PUNCH HARD With Maximum Power!!
1.1M viewsDec 29, 2020
YouTubeTony Jeffries
3:14
5 Common Heavybag Mistakes that Most Beginners Make
892.2K viewsMar 21, 2017
YouTubefightTIPS
37:13
30 Minute Boxing Heavy Bag HIIT Workout Round 3
353.1K viewsMar 25, 2018
YouTubeNateBowerFitness
24:27
Killer 20 Minute Boxing HIIT Heavy Bag Workout
183.3K viewsAug 22, 2018
YouTubeNateBowerFitness
15:44
MUAYTHAI BAG CIRCUIT - 15 Minute Workout // Beginner Friend…
201.7K viewsSep 19, 2020
YouTubeMartial Spirit: Martial Arts & Fitness
7:11
How To Hit the Heavybag Like a Pro
2M viewsFeb 1, 2019
YouTubefightTIPS
32:21
30 Minute Boxing Heavy Bag HIIT Workout for Beginners
254.1K viewsJan 4, 2019
YouTubeNateBowerFitness
31:48
Punch Fit: Beginners Heavy Bag Workout 1
217K viewsDec 10, 2018
YouTubePunch Fit
0:55
Bruce lee vs Mike Tyson heavy bag
137.5K viewsJan 29, 2019
YouTubeManny Pacquiao official
11:05
10 Minute Heavy Bag Workout For Muay Thai
1.3M viewsApr 5, 2019
YouTubeSean Fagan
25:12
24 Minute Boxing Punch Bag HIIT Workout. Boxing Cardio blast!
61.3K viewsSep 8, 2018
YouTubeNateBowerFitness
3:57
How To Fill A Heavy Bag The Right Way | Combat Corner Professional
185.5K viewsOct 30, 2020
YouTubeCombat Corner | CRNR®
6:41
HOW TO HANG + FILL AQUA PUNCHING BAG (18” 120 lb) 💧🔥
61.4K viewsMar 10, 2021
YouTubeSENSEI JASON
See more videos
Static thumbnail place holder