1K views · 22 reactions | Kim from Birdsong Bodywork and Pilates teaches us the Pilates basics and how we can do them on and off the Reformer! Full workout: https://www.youtube.com/watch?v=5joLYJjwheI | Psychetruth | Facebook
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Want to Master the Splits? Let Banks Cooney take you there! FREE on Amazon Prime: http://tiny.cc/ghtthz | Psychetruth
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Build your strength with Maya! New pilates routine now on our channel! 💪🙌 #healthandwellness #exercisedaily #dailymotivation #wellnesscommunity #dailydoseofwellness #healthymindset #fitness #bodymindhealth #youtubechannel #healthandfitness #activelifestyle #mindfulmovement #livehealthy #wellnesswarrior #wellnessjourney #healthcommunity #mindbodysoul #livewell #holistichealth #fitnesscommunity #findyourbalance #getfit #healthjourney #fitnesslife #mindfulnessmatters #selfcarematters #fitnessjour
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