Professor David Wilson speaks to Martin Geissler and Natalie Higgins about podcasts and true crime. Watch the full interview: https://bbc.in/4nrVmIQ | BBC Scotland News

Progress isn’t always linear and the direction isn’t always forward. Starting by moving backwards quietly teaches you something the forward-only world misses. Support can be rediscovered in unfamiliar directions. Each shift asks for something different: stability here, mobility there, coordination everywhere in between. It’s not about holding positions. It’s about what happens in the moments when support shifts, when balance wavers, when stability is tested. Each transition is its own lesson in

Full-body movement is a conversation between upper and lower body. When the legs drive without the arms, you lose efficiency. When the arms move without the hips, you lose stability. And when they’re out of sync, your whole system works harder than it needs to. Practicing coordination between upper and lower body—in a wide variety of ways—builds more than strength. It sharpens timing, restores ease, and makes your movements feel integrated. Walking, lifting, carrying, reaching—they all become sm

Getting down to the floor and back up again isn’t just one movement. It’s many. It’s a dynamic conversation involving strength, mobility, balance, and coordination. Every transition is an opportunity to move with intelligent, liberating ease. It’s the ultimate functional movement—the simple ability to interact with your world at all levels. Practice without rushing. Slow down to find the easier path. Uncover efficiency. No need to force. Adjust and adapt instead. Lower yourself with control for