Cutting diet guides perfect pre and post workout meals to shred faster
6:20
Cutting diet guides perfect pre and post workout meals to shred faster
4 months ago
MSNSuperhuman Troy
Please STOP fasting pre and post-workout meals. You should be consuming a pre-workout meal 60-90 minutes prior to your training session (30min at the closest for early risers) and that meal should contain carbs (around 1g per kg bodyweight) and protein (5.-.75g per kg of bodyweight) The carbs in that meal are going to give you actual energy to train - allowing you to train at max effort. You also need a post workout meal within 6 hours of your pre-workout meal. Carbs in this meal are gonna help
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Please STOP fasting pre and post-workout meals. You should be co…
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What you eat before after your workout matters more than most people think.. Here are some simple meals I recommend to fuel performance and speed up recovery 👇🏾 Pre-Workout Meals • Oatmeal banana honey — provides fast and steady carbs to power your workout. • Greek yogurt berries granola — easy to digest with carbs for energy and protein for muscle support. • Rice cakes peanut butter banana — quick fuel that won’t sit heavy in your stomach. • Toast egg whites fruit — balanced option when train
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