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Did you know FORCEFUL EXHALATION is critical for CORE and PELVIC FLOOR activation to help prevent and manage CONSTIPATION including hemorrhoids, fissures, and fecal smearing!🤯⬇️ Breathing is an involuntary action that the body does to keep us alive without us having to think about it (thank goodness!) BUT you can practice forceful exhalation to improve transversus abdominus and pelvic floor activation for improved lumbopelvic stability!How?🤔 With diaphragmatic breathing! Normally, relaxed expi
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