Nordic Skiing Technique - How to Skate Ski - blog.jans.com
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Nordic Skiing Technique - How to Skate Ski - blog.jans.com
Dec 13, 2013
jans.com
Here are three top tips to get you ready for skiing this Winter. 1. No pole arm swings, swing your arms like a speed skater and in doing so practice your timing and weight transfer. 2. Count to three on each glide. Challenge yourself here by seeing how long you can glide after each pole. 3. Hold your poles around your hips and with each skate push, drive your arms forward, this helps to be in a good forward position over your feet and skis. See you out there, Matt #crosscountryskiing #olympics #
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Here are three top tips to get you ready for skiing this Winter. 1. No …
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