Plank to Down Dog | Shoulder Mobility & Scapular Control
0:14
YouTubeOptimal Movement
Plank to Down Dog | Shoulder Mobility & Scapular Control
The Plank to Down Dog is a simple but effective drill for improving shoulder mobility, scapular control, and overhead positioning. Start in a tall plank position, wrists stacked under shoulders Push through the heel of your hands to shift your hips back into a Down Dog position Focus on letting your shoulder blades rotate up and around your rib ...
874 views4 months ago
Shorts
Dachshund's Plank Challenge: A Fun Dog Trick
0:06
70.2K views
Dachshund's Plank Challenge: A Fun Dog Trick
darcyanddad
Master Your Vinyasa: Plank to Down Dog Flow!
0:42
718 views
Master Your Vinyasa: Plank to Down Dog Flow!
Niki Robinson
Downward Dog Pose Benefits
Master Downward Facing Dog with These Simple Tips
0:45
Master Downward Facing Dog with These Simple Tips
YouTubeNuffield Health
2.5K viewsAug 11, 2023
Master the downward dog pose: Yoga 419’s guide
2:00
Master the downward dog pose: Yoga 419’s guide
YouTubeRichland Source
119 views11 months ago
Unlock the Benefits of Downward Facing Dog Yoga Pose
Unlock the Benefits of Downward Facing Dog Yoga Pose
TikTokyogawithkatharine
140.6K viewsOct 3, 2022
Top videos
Mastering the Plank to Downward Dog Transition: Strength and Flow 🌟
0:24
Mastering the Plank to Downward Dog Transition: Strength and Flow 🌟
YouTubeStacy Lewis Yoga
1.2K views10 months ago
Plank to down dog: strength, stretch, and stillness in one simple flow. #yogaflow #corestrength
Plank to down dog: strength, stretch, and stillness in one simple flow. #yogaflow #corestrength
YouTubeFit & Flow with Crystal
1.5K views7 months ago
Plank To Down Dog
0:20
Plank To Down Dog
YouTubeVie Athletics
99 views5 months ago
Downward Dog Pose Tutorial
Why Is Downward Facing Dog Essential For Your Whole Body?
0:41
Why Is Downward Facing Dog Essential For Your Whole Body?
YouTubeNAT Global Campus
9.7K viewsJun 4, 2023
Scapular - Downward Rotation
1:00
Scapular - Downward Rotation
YouTubeVanessa Yingling
8K viewsMar 17, 2024
Try These 8 Variations of Downward Facing Dog | Total Body Yoga Pose
0:28
Try These 8 Variations of Downward Facing Dog | Total Body Yoga Pose
YouTubeZen With Debby
884 viewsMar 7, 2024
Mastering the Plank to Downward Dog Transition: Strength and Flow 🌟
0:24
Mastering the Plank to Downward Dog Transition: Strength and Flow 🌟
1.2K views10 months ago
YouTubeStacy Lewis Yoga
Plank to down dog: strength, stretch, and stillness in one simple flow. #yogaflow #corestrength
Plank to down dog: strength, stretch, and stillness in one simpl…
1.5K views7 months ago
YouTubeFit & Flow with Crystal
Plank To Down Dog
0:20
Plank To Down Dog
99 views5 months ago
YouTubeVie Athletics
Master Your Vinyasa: Plank to Down Dog Flow!
0:42
Master Your Vinyasa: Plank to Down Dog Flow!
718 views1 month ago
YouTubeNiki Robinson
Plank to Downward Dog: Strength & Flow in Motion 💪✨
0:24
Plank to Downward Dog: Strength & Flow in Motion 💪✨
212 views9 months ago
YouTubeStacy Lewis Yoga
Plank to Downward dog#workout #strength #strengthtraining #chiropractor #health #wellness #pain
0:56
Plank to Downward dog#workout #strength #strengthtraining #chiro…
5 months ago
YouTubeJonathan Taylor
Plank to Down Dog Flow for Strength and Mobility
1:09
Plank to Down Dog Flow for Strength and Mobility
5 months ago
YouTubeDylan Woodham
0:15
Plank to Downward Dog Transition + Opposite Foot Touch
15 views3 weeks ago
YouTubeFit2Perform Rehab Hub
0:42
Plank Walkout to Downward facing dog (1 or 2 hands)
1.6K views8 months ago
YouTubeSamantha Ciaccia
0:12
Plank to Downward Dog Toe Touch
214 views4 months ago
YouTubeCompetitive Edge
0:51
How to FLOAT from Downward Dog to Forward Fold ✨4 Essential Drills
1.3K views10 months ago
YouTubeSam Rus
0:06
Dachshund's Plank Challenge: A Fun Dog Trick
70.2K viewsNov 26, 2024
TikTokdarcyanddad
0:45
Hourglass Figure Workout - Build Your Dream Body Today!
111.8K viewsJan 9, 2023
TikToktysonbofficial
0:21
Healthy can b fun on TikTok
65.9K viewsOct 1, 2021
TikTokhealthycanbfun
1:04
สุขสบายโยคะ บน TikTok
38.3K viewsDec 22, 2023
TikToksooksabaiyoga
0:27
Skittish Dog Training Journey: Progress Updates
21.6K viewsSep 3, 2022
TikTokmiraclethemali
0:12
Before you drop into those planks, push-ups, or down dogs, your wri…
2.6K views4 weeks ago
TikTokkrissykfit
Clingy Dog Stretching with Human Companion
26.3K views10 months ago
TikToklouthechichi
0:30
Perfect Downward Dog: Measure & Improve Your Pose
60.4K viewsSep 13, 2023
TikTokrhigreenwood
See more videos
Static thumbnail place holder

Short videos

0:14
Plank to Down Dog | Shoulder Mobility & Scapul…
874 views4 months ago
YouTubeOptimal Movement
0:24
Mastering the Plank to Downward Dog Transition: …
1.2K views10 months ago
YouTubeStacy Lewis Yoga
Plank to down dog: strength, stretch, and stillness in on…
1.5K views7 months ago
YouTubeFit & Flow with Crystal
0:20
Plank To Down Dog
99 views5 months ago
YouTubeVie Athletics
0:06
Dachshund's Plank Challenge: A Fun Dog Trick
70.2K viewsNov 26, 2024
TikTokdarcyanddad
0:42
Master Your Vinyasa: Plank to Down Dog Flow!
718 views1 month ago
YouTubeNiki Robinson
0:24
Plank to Downward Dog: Strength & Flow in Motion 💪✨
212 views9 months ago
YouTubeStacy Lewis Yoga
0:56
Plank to Downward dog#workout #strength #st…
5 months ago
YouTubeJonathan Taylor
1:09
Plank to Down Dog Flow for Strength and Mobility
5 months ago
YouTubeDylan Woodham
0:15
Plank to Downward Dog Transition + Opposite Foot …
15 views3 weeks ago
YouTubeFit2Perform Rehab Hub
0:42
Plank Walkout to Downward facing dog (1 or 2 hands)
1.6K views8 months ago
YouTubeSamantha Ciaccia
0:12
Plank to Downward Dog Toe Touch
214 views4 months ago
YouTubeCompetitive Edge
0:51
How to FLOAT from Downward Dog to Forward …
1.3K views10 months ago
YouTubeSam Rus
0:45
Hourglass Figure Workout - Build Your Dream Body To…
111.8K viewsJan 9, 2023
TikToktysonbofficial
0:21
Healthy can b fun on TikTok
65.9K viewsOct 1, 2021
TikTokhealthycanbfun
1:04
สุขสบายโยคะ บน TikTok
38.3K viewsDec 22, 2023
TikToksooksabaiyoga
0:27
Skittish Dog Training Journey: Progress Updates
21.6K viewsSep 3, 2022
TikTokmiraclethemali
0:12
Before you drop into those planks, push-ups, or down …
2.6K views4 weeks ago
TikTokkrissykfit
Clingy Dog Stretching with Human Companion
26.3K views10 months ago
TikToklouthechichi
0:30
Perfect Downward Dog: Measure & Improve Your P…
60.4K viewsSep 13, 2023
TikTokrhigreenwood
Static thumbnail place holder