The Plank | Form Check
3:00
The Plank | Form Check
7 months ago
Men's HealthBrett Williams,NASM,Cori Ritchey,C.S.C.S.
Plank or Crunch for Abs: Which is Better?
0:09
Plank or Crunch for Abs: Which is Better?
10.2K views2 weeks ago
YouTubeUmberto Miletto
10-Min Plank & Crunch Burn | Silent Core Workout (Abs, Obliques, Lower Belly)
10:15
10-Min Plank & Crunch Burn | Silent Core Workout (Abs, Obliques, Low…
5 months ago
YouTubeCTRLBody
Christian Boceda | Ritenzione e Inestetismi on Instagram: "✅❌ESERCIZI CHE MIGLIORANO O PEGGIORANO IL PAVIMENTO PELVICO (E LA PANCIA)...⤵️ Se il pavimento pelvico è sotto stress, non è “debolezza”: spesso è pressione interna gestita male. ⚠️Crunch, sit-up, crunch inverso e plank prolungato ❌ peggiorano perché aumentano la pressione addominale e la spingono verso il basso. Risultato: pancia che sporge anche se ti alleni, pressione enorme sul pavimento pelvico e addome che “non si chiude” mai davve
0:21
Christian Boceda | Ritenzione e Inestetismi on Instagram: "✅❌ES…
9.2K views1 month ago
Instagramchristian.boceda
Riccardo Finali | Body Recomposition Coach on Instagram: "💥 Alleni l’addome più volte a settimana 🔥 Crunch, plank, leg raise non mancano 😤 Brucia sempre, a fine seduta “ti uccide” Eppure allo specchio 🪞 l’addome resta piatto, poco spesso, senza profondità reale. Magari è resistente, magari “tiene”, ma non costruisce massa visibile. ⚠️ Il problema quasi mai è la mancanza di lavoro. È come viene applicata la tensione. Se lavori sempre con movimenti rapidi, ROM ridotti e carichi troppo leggeri,
0:10
Riccardo Finali | Body Recomposition Coach on Instagra…
2.4K views3 weeks ago
Instagramriccardofinalicoaching
Plank vs Crunch: Scopri l'Allenamento per Addominali
1:19
Plank vs Crunch: Scopri l'Allenamento per Addominali
29.5K views1 month ago
TikTokclaudio_rifelli_ita
Damon Reio | Women 40+ Strength & Fat Loss Coach on Instagram: "WANT A STANDING CORE WORKOUT WITHOUT GETTING ON THE GROUND? SAVE THIS 💾 📍15 Dumbbell Pallof Press 📍10 Dumbbell Halos with Press 📍10 Figure 8’s 📍20 Windmills 📍20 Overhead Marches This one hits your abs, obliques and deep stabilizers hard without a single crunch or plank. Go for 2–4 rounds depending on your fitness level.🔥 Want a full plan that builds real strength and tones your core? Comment “CORE” and I’ll send you my core p
0:18
Damon Reio | Women 40+ Strength & Fat Loss Coach on Instagram: "…
5.4K views2 weeks ago
Instagramdamon_reio
0:15
𝘿𝙤𝙩𝙩.𝙨𝙨𝙖 𝘾𝙝𝙞𝙖𝙧𝙖 𝙁𝙖𝙯𝙯𝙞𝙣𝙞 | 𝙏𝙧𝙖𝙨𝙛𝙤𝙧𝙢𝙖𝙯𝙞𝙤𝙣𝙚 𝙤𝙣𝙡𝙞𝙣𝙚 𝙥𝙚𝙧 𝙙𝙤𝙣𝙣𝙚 on Instagram: "Uff…Stai perdendo un sacco di tempo con …
65.2K views1 month ago
Instagramchiara_faz
0:26
If you can hold these positions for 30 seconds each, you just trained …
17.2K views2 weeks ago
TikTokalejandromatias674
Side Plank Crunch
5.1K viewsFeb 23, 2024
YouTubeRISE Program Exercise Library
Plank Crunch - Express Kickstart - Prevention
73.3K viewsApr 9, 2012
YouTube3v
Plank Crunches
25.5K viewsJan 29, 2021
YouTubeMUNZ
1:24
Bicycle Crunch
28.9K viewsMar 1, 2016
YouTubePFITtv
1:14
Reverse Crunch
7.5M viewsApr 17, 2014
YouTubeLivestrongWoman
1:15
Crunches Vs Planks
35.8K viewsMay 1, 2016
YouTubeAllOne Health
0:58
Plank Pull-Through
137.7K viewsMay 3, 2018
YouTubeTrainFTW
1:18
Abdominal Crunch
358.1K viewsMar 24, 2016
YouTubeCalifornia Department of Public Health
2:22
Dumbbell Plank Pull Through
72.3K viewsJun 1, 2021
YouTubeCrossFit Federal Hill
0:20
Exercise Tips: Standing Oblique Crunch
74.6K viewsFeb 7, 2017
YouTubeSears
1:50
How To Do Reverse Crunches
9.8M viewsApr 5, 2009
YouTubeLIVESTRONG
3:26
Planks for Beginners | Bowflex®
12.9M viewsMar 22, 2017
YouTubeBowFlex
0:11
Reverse Plank - OPEX Exercise Library
31.7K viewsFeb 14, 2020
YouTubeOPEX Fitness
7:05
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
4.3M viewsMar 26, 2018
YouTubeJoanna Soh Official
5:19
Take The PLANK CHALLENGE// 8 Plank variations
1M viewsAug 14, 2019
YouTubeHeather Robertson
3:42
The Benefits of Plank Exercises
565.1K viewsApr 17, 2021
YouTubeDr. Eric Berg DC
1:12
How to do a Bicycle Crunch
4.6M viewsDec 2, 2014
YouTubeTone and Tighten
2:15
In Motion: Core training - Spiderman Plank Crunch
233.8K viewsOct 8, 2013
YouTubeMilwaukee Journal Sentinel
4:39
Bowflex® Bodyweight Workout | Four-Minute Advanced Plank Wor…
952.2K viewsFeb 15, 2017
YouTubeBowFlex
2:00
How to: The CrossFit Dumbbell Power Snatch
629.3K viewsJul 6, 2018
YouTubeBear Grips
See more videos
Static thumbnail place holder

Short videos

0:09
Plank or Crunch for Abs: Which is Better?
10.2K views2 weeks ago
YouTubeUmberto Miletto
0:06
Dog Jumps Impulsively onto Frozen Water After Snowba…
1.2M views2 weeks ago
YouTubeWisdom Pouchannel
0:16
Plank Variations Side Plank Crunch
11 views1 month ago
YouTubeCristy Gaspar
1:00
coaching my students on plank crunch #fitnessgoal …
4 weeks ago
YouTubeLAUGHTER PROPHET
0:10
⚡ 1-Minute Abs Shock – Deep Core Burn!
746 views2 weeks ago
YouTubeTiny Colour
0:41
Best Core Workout for Men: Ye 4 Exercises Try Karo!
998 views1 month ago
YouTubeProHealthHustle
0:18
🔥 BELLY FAT? DO THIS! Umay Pilates Board #umay #fitne…
736 views1 month ago
YouTubeUMAY FITNESS
0:20
Day 17– Kickstart Your Core! | 21 Days Flat Tummy Chall…
3 views1 month ago
YouTubeMonikachaudharyvlogs
0:59
10 Min Full Body Workout at Home | No Equipment | Fat …
29 views3 months ago
YouTubefitwithabhishek8
0:15
SIDE PLANK OBLIQUE CRUNCH #k2box#k2boxsid…
1 views1 month ago
YouTubeK2-BOX FITNESS & NUTRITION
0:54
DAY 24 | ABS WORKOUT AT HOME 🔥Train your core #day…
330 views1 week ago
YouTubeNOISE SQUAD
0:30
💪 چندحرکت آسان برای کل بدن — فقط در خانه🏡
2 views1 month ago
YouTubeLady holu
0:16
plank Crunch fitness exercise workout physical …
82 views2 weeks ago
YouTubeThink Like a Gentleman
0:08
Without equipment Abs Exercises🔥#GymTok #muscl…
13.2K views2 weeks ago
YouTubeworkout Mahi
0:48
STRONG ABS🔥 Rope Crunch + Plank | Day 88 Workout
38 views1 month ago
YouTubeFITNESS CLUB
0:25
3 Exercises That Will Make Your Abs Explode
304 views2 weeks ago
YouTubeThe Forge
1:02
5 Best Killer Six pack exercise to lose belly fat #y…
1.2K views1 month ago
YouTubeFit Revolution
1:03
Dovresti davvero smettere di fare addominali pensando …
2.4K views3 weeks ago
YouTubeAbxolute Nutrition
1:20
Ci avevi mai pensato?
863 views1 month ago
YouTubeClaudio Rifelli
0:46
Teaching you how to do a plank hold with leg crunch …
5.4K views1 month ago
YouTubeCalixpert
Static thumbnail place holder