JamesFixesYou | Back Pain | Neck Pain | Pain Relief on Instagram: "“Piriformis syndrome” isn’t a muscle problem — it’s a NERVE problem. 🚨 The sciatic nerve runs directly next to (and sometimes through) the piriformis muscle. When adhesions glue the nerve to the piriformis, the nerve can’t glide… and every movement irritates it. What that causes ⬇️ • Deep butt pain • Pain shooting down the leg • Burning or tingling sensations • Pain with sitting, walking, or stretching Stretching the piriformis

Bob and Brad on Instagram: "How To Stretch Your Piriformis Muscle #bobandbrad #piriformissyndrome #piriformis #stretchingexercises"

APEX Physical Therapy on Instagram: "Deep hip pain with symptoms down the leg? It could be piriformis syndrome. Foam rolling can help calm symptoms. Strengthening creates lasting relief 💪 Reach out to learn more! #piriformissyndrome #sciatica #hippain #lowbackpain #physicaltherapy #apexphysicaltherapy"