Reformer: Footwork how to... | Birmingham Pilates Studios
Reformer: Footwork how to... | Birmingham Pilates Studios
Apr 6, 2021
birminghampilatesstudios.com
Revisiting the Basics: Footwork on the Reformer - Pilates Andrea
Revisiting the Basics: Footwork on the Reformer - Pilates Andrea
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pilatesandrea.com
Footwork | Birmingham Pilates Studios
Footwork | Birmingham Pilates Studios
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birminghampilatesstudios.com
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The classical Pilates footwork series tells a story—if you know what to look for. We all have a dominant side, and because we live in it every day, it often goes unnoticed. In bilateral work, it can be surprisingly hard to feel—or even see—which leg is doing more. But the body usually gives visual clues. It’s easy to assume the answer is working one leg at a time to strengthen the less dominant side. But that doesn’t teach the body how to share load. That’s a different problem—and it requires a
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