Pes Anserine Knee Bursitis Stretches & Exercises - Ask Doctor Jo
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Pes anserine bursitis doesn’t always respond to “rest.” . Pain along the inside of the knee (just below the joint line) is often related to pes anserine bursitis — an area where multiple tendons and a small bursa sit very close together. . In some cases, cupping therapy can help by: • Improving local blood flow • Reducing soft-tissue restriction • Decreasing sensitivity in irritated tissue • Allowing the area to tolerate movement again . Cupping isn’t about “pulling toxins out.” It’s a mechanica
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Pes anserine bursitis doesn’t always respond to “rest.” . Pain along th…
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The Pes anserine is a location on the knee just below and to the inside of the kneecap. 3 tendons connect into this area and when they become inflamed, it can cause Pes anserine bursitis: 1. Semitendinosis: hamstring muscle 2. Sartorius 3. Gracilis For rehab, I recommend modifying your activity first so the pain stays low level to no pain and adding in rehab exercises that address these 3 muscles as well as other areas that may be weaker such as a the glute med and glute max Comment below if you
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The Pes anserine is a location on the knee just below and to the insi…
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The Pes anserine is a location on the knee just below and to the inside of the kneecap. 3 tendons connect into this area and when they become inflamed, it can cause Pes anserine bursitis: 1. Semitendinosis: hamstring muscle 2. Sartorius 3. Gracilis For rehab, I recommend modifying your activity first so the pain stays low level to no pain and adding in rehab exercises that address these 3 muscles as well as other areas that may be weaker such as a the glute med and glute max Comment below if you
1:29
The Pes anserine is a location on the knee just below and to the insi…
245.3K views5 months ago
FacebookDr Lisa DPT
The Pes anserine is a location on the knee just below and to the inside of the kneecap. 3 tendons connect into this area and when they become inflamed, it can cause Pes anserine bursitis: 1. Semitendinosis: hamstring muscle 2. Sartorius 3. Gracilis For rehab, I recommend modifying your activity first so the pain stays low level to no pain and adding in rehab exercises that address these 3 muscles as well as other areas that may be weaker such as a the glute med and glute max Comment below if you
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The Pes anserine is a location on the knee just below and to the insi…
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