Hip popping what gives? And how do you fix it? It could be: ▪️Lack of core connection ▪️Pelvis favoring an anterior tilt ▪️Hip flexors taking over for weak abs First tip is to check yourself. 1️⃣When you're in a supine position (like setting up for a dead bug) gently position your hips to reduce the anterior tilt and come into more of a posterior tilt. This will naturally turn your lower abs on. 2️⃣ Before driving your legs out, you want to think of bringing your hip bones together with your cor

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Pelvic Health [3 Pelvic Floor Exercises] . 💥 The Pelvic Floor is a term that is gaining more and more attention in the healthcare world. You might have heard this term specifically geared toward women or childbirth or you might think that older folks are the only people with pelvic floor problems. You might be thinking what exactly is the pelvic floor, do I have one, and what can I do to help improve my pelvic floor health. . ❓What is the pelvic floor❓ The pelvic floor is a group of muscles tha