Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
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Tight pecs? Let me help 🙋‍♂️ 📈 Your goal should be to slowly increase the range of motion at the end of the stretching phase of each pec exercise. 📉 Most routines train shy of this range with partial reps and incomplete ranges of motions, which can contribute to excessive tightness. 🏋️‍♂️ Especially on the bench press and other barbell movements where a further stretch is blocked by the bar itself. 🤷‍♂️ Most people (myself included) may not want to spend the extra time stretching, so an eas
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