Kaatsu/Occlusion Training?
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Top Benefits of Occlusion Training [A Comprehensive Guide]
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fitnessmastered.com
What is Occlusion Training❓ 👀 It may sound pretty esoteric, but it’s fairly simple. Occlusion training involves using a tourniquet – typically in the form of an elastic band, cuff, or strap – on a working bodypart to restrict blood flow to and from the focus area. Essentially what you’re doing is creating a hyper-anaerobic environment within the muscle. 👉 Find out EVERYTHING you need to know about occlusion training https://jymsupplementscience.com/blogs/training/occlusion-training | Dr. Jim S
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