What Happens If You Don’t Exercise? (Shocking Effects on Your Body & Brain)#fitness
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Try it this week 🙌 and READ BELOW⁣ ⁣ ⁣ ⁣ Is this actually true? Does this actually work?⁣ ⁣ ⁣ ⁣ First things first, there is NO EXERCISE that ‘maintains muscle’ or ‘burns fat’ ⁣ ⁣ ⁣ ⁣ Eating sufficient protein and being in a caloric deficit are is the ONLY way you’ll be able to burn fat / maintain muscle tissue⁣ ⁣ ⁣ ⁣ That being said, walking is a great exercise to burn more calories⁣ ⁣ ⁣ ⁣ Is low intensity steady state (LISS) cardio better than running?⁣ ⁣ ⁣ ⁣ That’s a longer topic to discuss
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Short videos

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What Happens If You Don’t Exercise? (Shocking Effects on Your Body & Brain)#fitness
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