1.5K views | A neck muscle spasm can happen due to poor posture, sudden movements, or stress, leading to tightness and pain. To relieve this, heat therapy, gentle stretching, and targeted massage are used to ease muscle tension. Improving posture and practicing mindful movement can prevent future spasms, helping to restore comfortable, pain-free motion.#neckpain #physicaltherapy #spasm | Precision Care Medical & Sports Performance | Facebook
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1.5K views | A neck muscle spasm can happen due to poor posture, s…
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A muscle spasm is when a muscle suddenly tightens or contracts without you controlling it. 💥 it can feel like a sharp pain or tight feeling. 😣 this usually happens if the muscle is tired, overused, not getting enough water 💧, or hurt. muscle spasms can happen anywhere, but they’re most common in your legs, back, and neck. 🦵🧍‍♂️🧠 they often go away quickly on their own, but if they don’t, stretching 🧘‍♀️, drinking water, or seeing a doctor 🩺 can help. #musclepain #spasm #legcramp #backpai
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