Struggling with kipping bar muscle-ups? Try this drill! The box bar muscle-up drill is one of the better drills to help your muscle-ups. The issue many athletes have is that they think of the bar muscle-up as a chest-to-bar pull-up into a dip. They pull themselves TOWARDS the bar, rather than AROUND it resulting in the dreaded chicken-wing fault. When you pull around with straight arms and strong lats, your muscle-ups will be so much better! Your best bet is to learn the Bar Muscle-Up correctly

💪 A guy placed a pull-up bar right in the middle of a public square and turned it into a viral challenge that stops everyone walking by. The rules look easy at first glance, but your body quickly finds out it’s not as simple as it seems. People line up, confident they can last 90 seconds hanging on and walk away with a big reward. Most of them drop early, laugh it off, and walk away while the challenge owner quietly wins every round through pure human limits. 📲 Follow laertejr_mkt.eua 🎥 Credi

2.6M views · 3K reactions | This North Carolina state trooper took on a pull-up challenge with his seven-year-old gymnast daughter and just couldn't keep up with her athletic abilities. https://abcn.ws/2Iupy4N | ABC News | Facebook