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Chris Calisthenics on Instagram: "Read this 👇 Shoulder internal rotation isn’t bad. Some people can do push-ups with flared elbows for years without issues. But for others, this is a high-risk, disadvantageous position that puts unnecessary stress on the shoulder joint and rotator cuff (without offering any real benefits compared to the technique I break down below) You might feel fine right now, but injuries don’t always happen overnight. To protect your shoulders and build a strong push-up, s