19K views · 175 reactions | The power of the monofin in action! ⚡️ Watch that explosive acceleration—this is what happens when technique meets efficiency. Want to master this speed? It’s all in the technique… 狼 Learn more here ➡️ https://molchanovs.com/pages/monofin-fundamentals-with-alexey-molchanov?srsltid=AfmBOopgF56bsbJGTMUp2rgjWtgW6xaUfKWs-FQ-PE3HsEXDvv82uXLa  @bryantsev_24 | Molchanovs | Facebook
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19K views · 175 reactions | The power of the monofin in action! ⚡…
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2.2K views · 90 reactions | How to use a Monofin for improving your freestyle, breaststroke, butterfly, and underwater dolphins. @aquamjerle @finisswim #bodydolphin #monofin #guinnessworldrecords #swimming #openwater | GoSwim.tv | Facebook
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If you’re new to using a monofin, there’s one mistake I see almost every beginner make — and it can totally wreck your kick. I call it the Inchworm. Most new freedivers feel like they get a big push from the downstroke… but they lose all their momentum on the upstroke. Worse, every time you lift the monofin high, you create a ton of drag that slows you down. Sure, you might feel powerful for a second — but you’re burning way more energy than you need to. The real goal? A balanced monofin kick th
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