🎉Comment BREAKFAST for my high-protein breakfast guide! While 2 eggs are definitely a better breakfast protein-wise than avocado toast, a muffin, or cereal… It’s still only about 12g of protein. It’s a good start. But most women in midlife need 30g at breakfast to feel full, energized, and support muscle metabolism. Why 30g? ✔️ Build maintain muscle (your metabolism’s best friend in midlife) ✔️ Steady energy fewer cravings (no more 10am crash) ✔️ Better metabolism (more muscle → more calories b
🎉Comment BREAKFAST for my high-protein breakfast guide! While 2 e…
341.6K views1 month ago
FacebookChris DeHollander Health Coaching
Fuel your body the right way 💪🥗 Protein bowls aren’t just a trend — they’re a game-changer for your energy, your mood, and your goals. Here’s why they deserve a spot in your routine: 🍽️ Balanced nutrition — Protein, veggies, healthy fats, and carbs all in one bowl. 💥 Sustained energy — No more mid-afternoon crashes. 😌 Keeps you full — Protein helps reduce cravings and supports healthy habits. 🔥 Great for fitness — Helps repair and build lean muscle. 🌈 Endless combos — From savory to sweet
0:10
Fuel your body the right way 💪🥗 Protein bowls aren’t just a trend …
111 views3 weeks ago
TikTokketomindy
Here’s a super QUICK, High-Protein Breakfast that is not only low in calories (200!!!) and high in protein (25g!!), its also SUPER low in carbs! Thanks @goodfoodmadesimple If youve followed me a while you know i like to keep my carb intake low in the morning (unless i’ve worked out) so this meal just hits. You can also make the eggwhite patties yourself and freeze them either in a cupcake tray OR in a pan, cut out into circles! #highproteinbreakfast #breakfastideas #highproteinsnack #eggsandwich
Here’s a super QUICK, High-Protein Breakfast that is not only low in ca…
1.1M viewsMar 30, 2023
TikTokproteinsnackqueen
The 12 Best High-Protein Foods To Eat for Breakfast
The 12 Best High-Protein Foods To Eat for Breakfast
Jun 13, 2023
eatthis.com
28K views · 523 reactions | Maximize Metabolism with Protein......
1:19
28K views · 523 reactions | Maximize Metabolism with Protein......
12.8K views3 weeks ago
FacebookDr. Mindy Pelz
Instant 2 Easy High Protein Morning Breakfast Recipe|| Healthy & Tasty Kids lunch box recipe
10:34
Instant 2 Easy High Protein Morning Breakfast Recipe|| Healthy & Tast…
2.3K views1 month ago
YouTubeAfkitchencorner
High Protein Breakfast Under 400 Calories 🍳 33g of Protein!
0:06
High Protein Breakfast Under 400 Calories 🍳 33g of Protein!
1.1K views1 month ago
YouTubeAisha’s Life
0:16
9 High-Protein Breakfast Ideas for Energy, Weight Loss & Muscle Bui…
1.3K views2 weeks ago
YouTubeMindSnacks by Avni 🧠🥑
12:44
3 High Protein Breakfast Shakes (No Protein Powder Required)
256 views2 months ago
YouTubeDr. Monisha Bhanote, MD
13:13
My Top 3 Protein Sources for Weight Loss | Dr. Mindy Pelz
192 views2 months ago
YouTubeDr. Mindy Pelz
8:24
You Must Eat This Before A Fast! - Heal The Body With Food | Dr. Min…
217.6K viewsJul 23, 2023
YouTubeDr. Mindy Pelz
13:33
MUSCLE RESET Part 2: BEST Sources of Protein and BEST Wor…
32.4K viewsSep 20, 2019
YouTubeDr. Mindy Pelz
22:57
2025 WHAT I EAT IN A DAY! HIGH PROTEIN MEALS & SNACKS FOR …
31.7K views10 months ago
YouTubeBrianna K
Bhindi mein 24g Protein? Best Lunch Ever!
14.4K viewsOct 4, 2024
YouTubeKaushal Duhan
3 HEALTHY, EASY and PROTEIN BREAKFAST IDEAS *sooo good* …
129K viewsFeb 29, 2020
YouTubeGAINSBYBRAINS
13:23
The 3 Best Protein Sources For Fat Loss (I Wish I Knew This Sooner) …
117.7K viewsApr 27, 2024
YouTubeDr. Mindy Pelz
14:43
My 3 Favorite Foods For Weight Loss - Eat This Today | Dr. Mindy …
138.9K viewsJan 23, 2024
YouTubeDr. Mindy Pelz
0:15
High Protein Breakfast Smoothie! With 48g of Protein! Smoothies lik…
2M viewsMar 27, 2023
TikTokjalalsamfit
1:52
High-Protein Breakfast Hack with 40g Protein!
3.3M viewsMar 21, 2023
TikTokproteinsnackqueen
Top Recipe of 2024: Breakfast Protein Biscuits
173.5K views11 months ago
TikToknourishedbynic
12:56
The Worst Type of Protein You Should Avoid Eating For Longevit…
79.8K viewsJun 16, 2024
YouTubeDr. Mindy Pelz
10:20
Can You Eat Small Snacks While Fasting?
97K viewsAug 31, 2022
YouTubeDr. Mindy Pelz
4:05
My Number 1 Morning Protein Snack Anyone Can Make | Build Muscle …
1.2K viewsMay 20, 2021
YouTubeR. Nate Aranda
13:02
The Shocking Truth About Protein & Why You Need More | Dr. Mindy Pelz
41.9K viewsFeb 18, 2024
YouTubeDr. Mindy Pelz
EMERGENCY MEALS from the Pantry, NO FRIDGE REQUIRED!
71K viewsFeb 8, 2024
YouTubeSee Mindy Mom
3:09
3 Breakfast foods for MORE energy! | Gundry MD
369.1K viewsJun 2, 2021
YouTubeGundry MD
7:30
How Much Protein Do I Need To Build Muscle? | Nutritionist Explai…
498.6K viewsJun 11, 2021
YouTubeMyprotein
11:32
How Do You Know It's Time to Break A Fast
381K viewsAug 14, 2020
YouTubeDr. Mindy Pelz
11:03
4 Simple High Protein Breakfasts (for Building Muscle)
2M viewsFeb 1, 2021
YouTubeJoe Delaney
10:52
Our Family Morning Routine | Behind the Braids Ep. 2
15.2M viewsApr 25, 2016
YouTubeMindy McKnight
See more videos
Static thumbnail place holder