Planning the Microcycle for the Physical Preparation Training of Athletes | Programming
9:32
YouTubeFlow High Performance
Planning the Microcycle for the Physical Preparation Training of Athletes | Programming
This video will cover the basics of structuring the training microcycle to allow adequate recovery between sessions and to maximize the training response. ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/products SOCIAL MEDIA Facebook - http://www.facebook ...
7.9K viewsDec 1, 2017
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