Michael Jordan Workout
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Michael Jordan Workout
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How to look like Michael B. Jordan training 3-4 hours per WEEK versus 3-4 hours per day 👆🏻 Step 1: Prioritize compound lifts and utilize a training split that is “high frequency,” like the full body aesthetics program on the @chalkperformancetraining app (link in bio). Step 2 (OPTIONAL): In addition to your training days, add in 2 days of high intensity intervals on the rower or some kind of fan bike (like an assault bike). You can also alternate your intervals days with fun calorie burning st
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