This MELT Method class focuses on building strength and stability in your hips through targeted Neurostrength techniques. We'll incorporate three powerful moves—Inner Thigh Lift, Clam, and Side Leg Lift—to activate key muscles and improve neuromuscular control. Often, Neurostrength moves can reveal weaknesses in the shoulder girdle, hips, and core, providing valuable insights for enhancing your overall movement patterns. We'll also use MELT moves to rehydrate the hip joints, stimulate fluid flow
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This MELT Method class focuses on building strength and stability in y…
548 views11 months ago
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Quick Hip Stability Need stable hips but short on time? Try this 20-minute hip stability session that combines MELT compression with neurostrength techniques. It helps maintain hydrated hips no matter when you do it during the day. Stream now with MELT on Demand 👉https://ondemand.meltmethod.com/classes/quick-hip-stability/APR1424_01 | MELT Method
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Quick Hip Stability Need stable hips but short on time? Try this 20-min…
552 viewsApr 16, 2024
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12 reactions | New MELT on Demand Video: TFL Session | Your Hips...
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12 reactions | New MELT on Demand Video: TFL Session | Your Hips...
517 views2 weeks ago
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This week's new video is focusing on the hips, a core area of your body that can affect stability, posture, and even mobility. In this advanced class, you'll discover the power of hip stability through challenging NeuroStrength moves to reintegrate hip stability, bringing rejuvenation and strength to your hips. Your hips will thank you for this invigorating experience! Watch it now in MELT On Demand here ➡️https://ondemand.meltmethod.com/content/6694a8893f510b268b62746b-balance---flow---hip-edit
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This week's new video is focusing on the hips, a core area of your bo…
680 viewsJul 15, 2024
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This session creates a full-body MELT map to ease common aches in the knees, hips, shoulders, and upper back. By the end, you’ll feel lighter in your step, more supported in your hips, and more open through your back and shoulders. Watch it here > https://ondemand.meltmethod.com/content/68b4d992e55cf02a1456b065-melt-map-for-knee--hip---shoulder-relief/aug3125 #selfcare #painrelief #bodysupport #HealthyLiving | MELT Method
This session creates a full-body MELT map to ease common ache…
695 views3 months ago
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2K views · 41 reactions | Hip Strategies | Helping Hips Move More Join Sue for this focus class on hip mobility and get your hips moving better. Using these basic traction and lengthening techniques, along with MELT is a great way to get and keep your hips moving! Stream now with MELT on Demand https://ondemand.meltmethod.com/content/673175b0ea16a6274775024b-hip-strategies---helping-hips-move-more/nov1024 | MELT Method | Facebook
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2K views · 41 reactions | Hip Strategies | Helping Hips Move Mo…
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This hip-focused treatment helps you identify & correct the imbalances that often come from one side of the body overworking while the other side underperforms. You’ll start with simple assessments to notice how your body carries weight, then move into foot treatments, wall-based hip stability work, and side-lying roller techniques that target the deep & side hips. Watch it here > https://ondemand.meltmethod.com/content/68d0896211592c590bcb6db1-wake-up-weak-hips---melt-for-stability---support/se
This hip-focused treatment helps you identify & correct the imbalan…
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