▶️Benefits of Forced Reps.1.Push Beyond Failure (Overload the Muscles) • Once you hit muscular failure, forced reps let you go beyond that limit. • This additional stress can help increase muscular hypertrophy by stimulating more muscle fibers that wouldn’t be engaged in regular sets.2. Increased Time Under Tension • You’re extending the duration your muscles are working, which is a key factor in hypertrophy. • More time under tension = more metabolic stress = greater muscle growth potential.3.
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▶️Benefits of Forced Reps.1.Push Beyond Failure (Overload the Muscles) • Once you hit muscular failure, forced reps let you go beyond that limit. • This additional
Martyn Ford. . ️Benefits of Forced Reps.1.Push Beyond Failure (Overload the Muscles) • Once you hit muscular failure, forced reps let you go beyond that limit. • This additional stress can help increase muscular hypertrophy by stimulating more muscle fibers that wouldn’t be engaged in regular sets.2. Increased Time Under Tension • You ...
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Martyn Ford Workout
Wednesday WORKOUT TIP of the WEEK …. Powered by @animalpak best supporting supplements in the game #animalpak | Martyn Ford
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BIG ARMS WORKOUT ….. Save this and give it a go ….. Standing DB Concentration Curls 5 x (8-12) 45 sec rest Various speeds on TUT … from 2-4 seconds for each part of movement. Hammer Curls 4 x (8-10) 60 Sec rest Add in drop sets on last 2 sets, keep speed at 2:1:2:1 throughout, try and get a spotter# to add 2 forced reps in each set. Standing EZ bar 3 x 7’s (so work lower/upper/ full range) Have a spot ready for the last few reps on each set. Over head extensions rope 5 x (8-12) Speed 2:2:2:1 rea
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BIG ARMS WORKOUT ….. Save this and give it a go ….. Standing DB Concentration Curls 5 x (8-12) 45 sec rest Various speeds on TUT … from 2-4 seconds for each part of movement. Hammer Curls 4 x (8-10) 60 Sec rest Add in drop sets on last 2 sets, keep speed at 2:1:2:1 throughout, try and get a spotter# to add 2 forced reps in each set. Standing EZ bar 3 x 7’s (so work lower/upper/ full range) Have a spot ready for the last few reps on each set. Over head extensions rope 5 x (8-12) Speed 2:2:2:1 rea
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141K views · 4.5K reactions | The worlds scariest man Martyn Ford took me through a grueling workout. Find the whole thing on my YouTube channel in a few days. | Michael Bisping | Facebook
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