1.2K views · 43 reactions | Ab classes, ab exercises, ab...
2:44
1.2K views · 43 reactions | Ab classes, ab exercises, ab...
2K views2 weeks ago
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Mark Sisson on Reels
1:30
Mark Sisson on Reels
28.5K views6 months ago
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The push-up forms the foundation of the Primal Blueprint Fitness Lift Heavy Things upper body program. It’s a simple movement, but it’s arguably the best way to develop overall upper body strength and mobility. The basic push-up isn’t complicated, but it’s difficult to truly master, and the variations will keep your body guessing and growing for years. It requires zero equipment and can be scaled up or down depending on your strength level as I demonstrate here in five progressed variations. No
3:07
The push-up forms the foundation of the Primal Blueprint Fitness Lift H…
2K viewsSep 3, 2019
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Primal Movement Beginner Flow Tutorial for Strength
16:18
Primal Movement Beginner Flow Tutorial for Strength
3 months ago
MSNMinus The Gym
Embracing the Primal Blueprint: Movement simplified into three key principles. First, prioritize low-level aerobic activity—keep moving throughout the day. Second, incorporate resistance training at least twice a week to build strength. Finally, sprint once a week to push your heart rate to its max. It’s not about constant intensity, but finding balance in these three categories for optimal fitness and health. I share more from this in my conversation with @maxlugavere on The Genius Life Podcast
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Embracing the Primal Blueprint: Movement simplified into three ke…
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I’ve always valued life and the life force within us, knowing it’s finite. While that reality bothers some, I find it grounding. It reminds me to treat each day as a gift, to seek fulfillment, joy, and fun in every moment. It’s the very finiteness of life that gives it meaning. Embrace it and live fully. This clip was taken from The Align Podcast @aaronalexander | Mark Sisson
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I’ve always valued life and the life force within us, knowing it’s finite…
3K viewsSep 24, 2024
FacebookMark Sisson
When I was a high-performance endurance athlete, I was wickedly fit but not healthy. I was lucky to get into endurance sports early and even luckier to leave them early. For 10-20 years, I did too much endurance work and not enough lifting. Eventually, I recognized my mistake, started lifting, and stopped running so much—eventually, I stopped running altogether. Now, I focus on life skills and overall fitness. I lift a little, stand-up paddle a little, ride my bike a little, and play ultimate fr
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When I was a high-performance endurance athlete, I was wickedly …
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FacebookMark Sisson
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People sometimes get too caught up in burning and counting calories. …
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Movement is life. The minute you stop moving, you start dying—it’s …
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22K views · 10K reactions | Cholesterol isn’t the villain it’s ma…
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Mark Sisson: The Primal Man | Ultimate Paleo Guide
Oct 22, 2012
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Mark Sisson on Instagram: "Guilty pleasures? Of course. The whole …
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