10-Minute Breast Cancer Lymphatic, Strength and Cardio Exercise Routine: By A Physical Therapist
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10-Minute Breast Cancer Lymphatic, Strength and Cardio Exercise Routine: By A Physical Therapist
This 10-minute, strength and cardio exercise routine can be followed along after breast cancer treatment for lymphatic health or lymphedema. Breast cancer surgery with lymph nodes removed or radiation therapy can place someone at an increased risk for, or cause, lymphedema. This is an exercise routine to get muscles pumping to stimulate the ...
91K viewsJan 4, 2022
Lymphie Strong Exercises
And sometimes, the hardest part isn’t the swelling. It’s realizing that some people will only notice that you’re not showing up the way they want you to. Here’s the truth: You are allowed to rest. You are allowed to cancel plans. You are allowed to protect your energy. You are allowed to set boundaries without explaining your medical reality over and over. Boundaries are not selfish. They are part of managing a lifelong medical condition. #LymphieStrong #MoveThatLymph #Lymphedema
0:10
And sometimes, the hardest part isn’t the swelling. It’s realizing that some people will only notice that you’re not showing up the way they want you to. Here’s the truth: You are allowed to rest. You are allowed to cancel plans. You are allowed to protect your energy. You are allowed to set boundaries without explaining your medical reality over and over. Boundaries are not selfish. They are part of managing a lifelong medical condition. #LymphieStrong #MoveThatLymph #Lymphedema
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