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Back or Front
Lunge
Sherlyn
Roy
Gym Lunge
Reverse
Front Kick
to Knees
Lunge
Punch Karate
Lying Scissor Kick
Core Movement
Susie
Lin
Single Leg
Kickbacks
Lunge
Accent Hero
Lunge
VK
Posterior Lunge
to Single Leg Balance
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WoW
Do Lunges
Hit the Front Quad
Lunge
Punch vs Jab
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or High Knee Kicks
20
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Aerobic
Lunge
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0:40
YouTube
FIT LIFE REGIME
How To Do Barbell Lunges (Muscles Worked & Technique)
What is the Barbell lunge, and how should a barbell lunge be performed correctly? Barbell Lunges are an effective exercise that targets the lower body. Specifically, they work the glutes, hamstrings, and quads. A type of lunge that also incorporates the inner thigh muscle is the lunge. If you have any imbalances in your legs, you may want to ...
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