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Front Lunges
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0:46
YouTube
Hinge Health
Do Lunges Like a Pro: A Simple Step-by-Step Guide
Learn how to do lunges from a licensed physical therapist at Hinge Health. Lunges are a powerful lower body exercise to strengthen legs and improve balance. Want more exercises like this? Check out hingehealth.com #Shorts #HingeHealth #Lunges #Lunge #PhysicalTherapy
116 views
1 week ago
Lunge Exercise
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145K views · 14K reactions | I love using this progression when it comes to the reverse lunge.. Adding that extra deficit make the exercise so much more challenging Putting more stress on that working leg Holding onto somewhere also helps you add more load eliminating that stability aspect Try it !! And save ❤️ | Big Ali PT | Facebook
Facebook
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