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Jean Fong on Instagram: "Heavy Weights or Light Weights? There’s no absolute right or wrong between these two training approaches—they each have their characteristics and applications. More importantly, effectively combining them based on different muscle groups and personal goals is key to achieving optimal results. Heavy Weight Training typically involves using 70%-85% of your one-rep max (1RM) with low repetitions (usually 4-8 reps). It primarily focuses on building strength and promoting mus
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