MUMS AND BUBS WORKOUT When the baby is on a sleep ban and only wants to play 😂 I did 15 of these squat and shoulder presses and boy did I already feel it! Such a fun way to workout by doing incidental exercise with your baby, especially if you are struggling to get out of the house. My baby is over 5kg so he was a pretty decent resistance! xo Physio Laura PS. To find out how the Pregnancy Posse is helping pregnant women have: 🙌 healthy, active, pain-free pregnancies 🙌 smoother births and…. 🙌
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Lift with Lauren | Strength Training • Fat Loss Coach | SimplyFit by Lauren on yt 🫶🏼 Hope to see ya there. Full workouts posted weekly ;) Comment “LINK” if you prefer the direct link. . . . . .... | Instagram
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Lift with Lauren | Strength Training • Fat Loss Coach on Instagram: "This exercise will improve hip mobility, improve lower back pain, and strengthen your core as it’s engaged throughout this movement. I work on strength training and core strength daily in my easy to follow at-home workout plan. Comment GROUP and I’ll send you info on the workouts I’ve been using paired with meal plans to get you incredible results. . . . . . . #postpartumfitness #fitnessmotivation #athomefitness #strengthtraini
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