Latissimus Dorsi - Origin, Insertion, Action, 3D Model | AnatomyZone
Latissimus Dorsi - Origin, Insertion, Action, 3D Model | AnatomyZone
Nov 27, 2022
anatomyzone.com
Latissimus dorsi muscle
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Muscle Breakdown: Latissimus Dorsi
Muscle Breakdown: Latissimus Dorsi
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The Latissimus Dorsi (the lats) play a huge role in the strength and safety of your deadlift. In this video I explain why and I also explain my favourite cues to make sure you’re able to use your lats in deadlift (all variations). #deadlift #latissimusdorsi #lats #followthesystem @strengthsystemonline | Australian Strength Coach
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The Latissimus Dorsi (the lats) play a huge role in the strength and saf…
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FacebookAustralian Strength Coach
How To Train The Latissimus Dorsi Ever wondered how to target and train your Latissimus Dorsi muscle effectively? Let's break it down! Latissimus Dorsi Anatomy : The lats cover the posterior torso (back) and side of the torso; it is also known as the “Lats”Origin = Vertebrae T5-T12, Thoracolumbar fascia, Iliac Crest and the inferior (lowest) angle of the scapula.Insertion = Anterior (front) upper humerus.Concentric Contraction of the Latissimus Dorsi causes the following actions:Adduction of the
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