Join me on my app for a Pilates class that’ll have you feeling stronger AND engaged 🥰 @Kristin McGee Movement #PilatesEveryDay #CoreWorkout #WellnessJourney #StrongerYou #PilatesAtHome
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Join me on my app for a Pilates class that’ll have you feeling stron…
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You don’t have to be advanced to try this pose. When I started yoga, I couldn’t touch my toes, let alone imagine doing Bird of Paradise or a forearm balance. Years of alignment work, study, and steady practice completely changed what I believed was possible in my body. You don’t need to be bendy, strong, or naturally flexible to do yoga. You just need a roadmap, your breath and a consistent practice. Your version of the pose doesn’t have to look like mine. It doesn’t have to look like anyone els
You don’t have to be advanced to try this pose. When I started yoga…
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Form tip for any all-fours movement: When you’re on hands and knees and lifting the opposite leg (think: donkey kicks, fire hydrants, hip CARs, bird-dogs), keep your supporting knee directly under your hip, not pulled toward the midline. Why? • Keeps your pelvis neutral • Protects your low back • Helps you isolate the right muscles • Prevents compensations through your core or spine Cue to remember: Stacked, stable, square. (Hips square, shoulders steady, knee stacked under hip.) Save this for y
Form tip for any all-fours movement: When you’re on hands and knees …
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Tuesday Tip: Take the strain out of your neck during ab work. Try lying over a ball on your shoulder blades and think of closing your ribs to lift, not your neck. This helps engage your deep core and upper abs so you can truly feel the work where it matters. Let me know if this helps & join me on my app for a variety of Pilates and core-focused classes. 7-day free trial info in bio! | Kristin McGee
Tuesday Tip: Take the strain out of your neck during ab work. Try lyin…
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Pumpkin spice meets core strength! Try this weighted core workout before carving your pumpkin, or swap it for a 10lb dumbbell. These fall ab exercises are playful, effective, and guaranteed to light up your midsection. Save this one for your next fall fitness session! | Kristin McGee
Pumpkin spice meets core strength! Try this weighted core workout be…
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I recently had a conversation with a friend and they asked me what my day was like; and they said, “wow so basically you get to workout all day and I get to sit at a desk?!” Not only does my job allow me to be active all day, which is a huge upside; but I am constantly evolving and growing. I am being challenged by my colleagues and my community to show up and be better each day. I learn how to connect more with myself every time and in turn how to connect better with others. I show my boys how
I recently had a conversation with a friend and they asked me what m…
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Want to improve your running speed? High knees build rhythm and speed. Lunge to knee lift builds power. Warrior 3 knee taps train balance and control. Add these to your routine (in addition to sprint drills) a few times a week and feel the difference when you run. Find all my runner-focused classes in the Kristin McGee Movement app & Good Luck to everyone running NYC marathon this weekend! 🏃‍♀️ | Kristin McGee
Want to improve your running speed? High knees build rhythm a…
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Kristin McGee | Biography
Jul 20, 2022
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Core on fire try this no equipment cardio core workout Years ago I fil…
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Try this out with me and let the music keep you anchored. Grip str…
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