30-Minute Kettlebell Workout That Trains Every Single Muscle Fiber in Your BODY
4:22
YouTubeLebe Stark
30-Minute Kettlebell Workout That Trains Every Single Muscle Fiber in Your BODY
Kettlebell Plus for $1 - https://kbplus.lebestark.ch 10% Off ProKettlebell - https://prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout) Pro Kettlebell EU Waiting List - https://go.lebestark.ch/prokettlebell T-Shirts, Hoodies & Merch - https://lebestark.myspreadshop.ch/ This 30-minute full body kettlebell workout trains ...
140 views1 day ago
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Solid Kettlebell…One hour…Lets Go! | GIJayne Fit over 50
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Solid Kettlebell…One hour…Lets Go! | GIJayne Fit over 50
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QUER ELIMAR a POCHETE e PERDER 5KG nos próximos 21 Dias ⁉️😃💪 Já Comenta 15PRO aqui abaixo 👇 Que eu te mandar mais 3 Protocolos de HIIT PODEROSOS de apenas 15 minutos por dia‼️💥🥵 Já SALVA pra fazer e COMPARTILHA esse TREINAÇO pra DERRETER muita Gordura! 🔥!😃💪 Bi-Set 1 1️⃣ 20 Kettlebell Swing 2️⃣ 10 Flexões de Braço 🔹️ Faça 3 séries e depois 🔥 Faça 3' de Bike em Velocidade Moderada Bi-Set 2 3️⃣ 20 Agachamentos Taça com Kettlebell 4️⃣ 10 Remadas Alternadas com Kettlebell 🔹️ Faça 3 séries
375 views
QUER ELIMAR a POCHETE e PERDER 5KG nos próximos 21 Dias ⁉️😃💪 Já
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