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Straight from the Strength with Kayla program, this is her glutes & hamstring workout 👇 🤍 Hip Thrust - 12 reps 🤍 Weighted Step Up - 20 reps (10 per side) 🤍 Romanian Deadlift - 10 reps 🤍 Glute Kickback - 20 reps (10 per side) 🤍 Hip Abduction - 15 reps 📌 Save this for your next gym day! | Sweat
Straight from the Strength with Kayla program, this is her glutes …
3.1K views1 month ago
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AT HOME WORKOUTS 🙌For the ladies who are not able to get to the gym, who are stuck inside, who have no extra space at home - BBG workouts in the SWEAT App are for you! Start Your Free 7 Day Trial Today 😍www.kaylaitsines.com/app | Kayla Itsines
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12K views · 69 reactions | Work your entire body in just 12 minutes in this at-home routine with Sweat trainer Kayla Itsines! Get the full workout details and log the entire routine in one tap on the MyFitnessPal app by tapping here: https://undrarmr.co/38ra3H9. | MyFitnessPal | Facebook
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