Don’t let the block fall — or the lava gets you! By holding the block between the knees, the child is encouraged to squeeze slightly, which activates the inner thighs (adductors) and stabilizes the hips. This discourages “wobbly knees” or excessive knee valgus (knees collapsing inward), which is common in kids with poor posture, flat feet, or weak hips. This simple foam block creates a powerful neuromuscular loop: brain → hips → knees → feet — training everything in one go. | JulianaLucky
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Don’t let the block fall — or the lava gets you! By holding the block bet…
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Wobbly Walk? Flat Feet? Lazy Legs? You’re not alone! This 4-move mini adventure is fun, fast, and secretly powerful. 💪✨ 🚀 What it helps with: • Flat feet & weak arches • Knee knock & balance issues • Slouchy posture from the ground up • Kids who trip, tire quickly, or “walk funny” 🎮 What to do: 1. Toe Grip Walk – Strengthens arches & wakes up lazy toes 2. Side Walk Half-On Stool – Builds control & ankle stability 3. Mini Squats on Block – Boosts leg power posture 4. Lunge From Stool to Mat –
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Wobbly Walk? Flat Feet? Lazy Legs? You’re not alone! This 4-mo…
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It looks simple, but it connects feet → legs → pelvis → posture, which is why it’s so effective when done consistently and playfully. Safe to try at home and great as a daily warm-up 💛 | JulianaLucky
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The last 5 months have been a rollercoaster, but honestly, eating less pizza works, going to the gym kinda works, showing up most days works... progress, right? #fitnessjourney #20minutesaday #dailyworkout | Juliana Folk
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It’s all connected. Don’t separate those problems. Solve the system. This is why in our “Healthy Posture & Feet” program, we start with the entire body — because the jaw follows the spine, and the bite follows the breath. If you’re serious about addressing the root cause — not just the symptoms — join our the program. | JulianaLucky
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Julesfit10 IFBB PRO JULIANA MALACARNE | Ripped Goddess
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